Weigh In record (no journal entry) for 14 December 2022
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175.5 lb
Lost so far: 89.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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1905 kcal
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Fat: 60.68g | Prot: 110.85g | Carb: 240.32g.
Breakfast: Clementines, Superstore Sliced Italian Loaf, Bananas, Becel Light Margarine, Beatrice 1% Milk, Redpath Brown Sugar, President's Choice Puffed Wheat Cereal. Lunch: Great Value Toasted O's, Rogers Golden Yellow Sugar, Beatrice 1% Milk, Superstore Sliced Italian Loaf, Becel Light Margarine, Bananas, Clementines. Dinner: Pork Sausage (Cooked), Sweet Red Peppers, Compliments Extra Lean Thinly Sliced Turkey Breast Roast, Kraft Fat Free Cheese Slice, Egg. more...
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1974 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 21.7 lb a week
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