|
I'm not losing any weight, but I'm not gaining any either. Pushing through the plateau.
|
223.2 lb
Lost so far: 2.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2022:
|
1666 kcal
|
Fat: 92.32g | Prot: 112.86g | Carb: 119.87g.
Breakfast: Ketoish Chocolate Chip Cookies, Great Value Half & Half, Coffee. Lunch: Smucker's Natural Chunky Peanut Butter, L'oven Fresh Keto Friendly Wheat Bread, Frozen Blueberries, Body Fortress Super Advanced 100% Protein Isolate Chocolate. Dinner: Happy Farms Swiss Cheese Slices, Organic Valley Organic Salted Butter, Member's Mark Whole Green Beans, Aunt Millie's Whole Grain Hamburger Bun, Butterball Turkey Burger Original Seasoned. Snacks/Other: Russell Stover Sugar Free Dark Chocolate , Sargento Sharp Cheddar Snacks Cheese Sticks. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ryan Ambrose's weight history
|