Weigh In record (no journal entry) for 19 November 2014
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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300 kcal
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Fat: 15.50g | Prot: 31.00g | Carb: 13.00g.
Breakfast: Wonderful Roasted & Salted Pistachios in Shells, MusclePharm Combat Powder - Vanilla. more...
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losing 1.0 lb a week
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