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big oops..fully clothed with shoes
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174.8 lb
Lost so far: 55.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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239 kcal
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Fat: 13.37g | Prot: 11.53g | Carb: 18.10g.
Breakfast: Archer Farms Cinnamon Glazed Almonds & Pecans, Deli Turkey or Chicken Breast Meat, Breyers All Natural Vanilla Ice Cream, Bacon (Cured, Baked, Cooked) . more...
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gaining 1.3 lb a week
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