Weigh In record (no journal entry) for 24 June 2011
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171.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1332 kcal
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Fat: 46.61g | Prot: 76.67g | Carb: 176.84g.
Breakfast: 1 % Lowfat Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Coffee. Lunch: Tuna Fish Salad , Double Fiber Wheat Bread, Singles Sharp Cheddar Cheese Slices, Light Mayonnaise, Potato Chips (From Dried Potatoes). Dinner: Spiced Apple Chicken Sausage, Water , Double Fiber Wheat Bread. Snacks/Other: Fiber One Chewy Bars, Gala Apples. more...
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3036 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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losing 4.9 lb a week
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