Roblaw2b's Journal, 05 November 2014

233.0 lb Lost so far: 15.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 75.32g | Prot: 72.28g | Carb: 154.60g.   Breakfast: Coffee, McDonald's Sausage McMuffin. Lunch: Pineapple, Grapes, Bonte Donair. Dinner: Cheeseburger (Double Patty with Condiments and Vegetables), Pepsi Diet Pepsi (Can). more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...