Weigh In record (no journal entry) for 19 November 2014
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167.7 lb
Lost so far: 11.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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858 kcal
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Fat: 42.27g | Prot: 68.93g | Carb: 27.68g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Bananas. Lunch: Costco Italian Sausage Links. Dinner: Cabbage, Pinot Noir Wine, Corned Beef Brisket (Cured). Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 1.1 lb a week
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Sophiehawk's weight history
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