Weigh In record (no journal entry) for 24 June 2011
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222.4 lb
Lost so far: 5.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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1311 kcal
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Fat: 33.00g | Prot: 57.00g | Carb: 171.00g.
Breakfast: Instant Oatmeal - Plain. Lunch: Spicy Salmon Roll, california roll, Yellowtail Nigiri, Spicy Tuna Roll. more...
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gaining 1.4 lb a week
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