Weigh In record (no journal entry) for 24 June 2011
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163.0 lb
Lost so far: 25.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 June 2011:
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1703 kcal
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Fat: 136.24g | Prot: 76.30g | Carb: 56.47g.
Breakfast: Baking Chocolate Premium White Squares, philadelphia cream cheese, Bistro Blue Cheese Dressing, cream, olive oil, strawberry, coffee grounds decaf, half half, MIM Muffin in a Minute, whipped cream cheese temp tee, vegetable oil. Lunch: grilled chicken, mild provolone, bacon. Dinner: celery, onion, zucchini, mushroom, red pepper. Snacks/Other: sugar free jello, whipped cream, emerald mixed nuts. more...
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losing 1.4 lb a week
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MissPam123's weight history
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