Ndibu's Journal, 19 November 2014

Weigh In record (no journal entry) for 19 November 2014
174.6 lb Lost so far: 12.8 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2014:
910 kcal Fat: 22.39g | Prot: 85.05g | Carb: 92.68g.   Breakfast: Woolworths Fat Free Yoghurt, Plums. Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Bakers Crackerbread. Dinner: Bakers Crackerbread, Cabbage, Winter Type Squash, Chicken Thigh Meat (Roasted, Cooked). more...
2694 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours, Driving - 2 hours, Housework - 2 hours. more...
on diet Ndibu's own diet   gaining 9.9 lb a week


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