Weigh In record (no journal entry) for 19 November 2014
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174.6 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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910 kcal
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Fat: 22.39g | Prot: 85.05g | Carb: 92.68g.
Breakfast: Plums, Woolworths Fat Free Yoghurt. Lunch: Bakers Crackerbread, Chicken Breast (Skin Not Eaten), Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking). Dinner: Chicken Thigh Meat (Roasted, Cooked), Winter Type Squash, Cabbage, Bakers Crackerbread. more...
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2694 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours, Driving - 2 hours, Housework - 2 hours. more...
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gaining 9.9 lb a week
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Ndibu's weight history
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