Weigh In record (no journal entry) for 19 November 2014
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190.5 lb
Lost so far: 7.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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2722 kcal
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Fat: 44.51g | Prot: 223.07g | Carb: 358.58g.
Breakfast: Heinz Lentil Soup, Go Nutrition GN 100% Whey (Maple Syrup & Pancake), Bananas, Sainsbury's Skimmed-Milk, Kellogg's Bran Flakes, Go Nutrition GN 100% Whey (Maple Syrup & Pancake), Blueberries, Raspberries. Lunch: Filippo Berio Extra Virgin Olive Oil, Blue Dragon Peking Lemon Stir Fry Sauce, Sainsbury's Sweetcorn & Peas in Water, British Chicken Mini-Breast Fillets, Chinese Style Stir Fry, Tesco Mangetout Peas. Dinner: Tesco Skimmed Milk, PhD Pharma Whey, Baxters Sliced Beetroot (in Vinegar), Princes Tuna Flakes in Brine, Mushrooms, Tesco Baby Spinach, Pistachio Nuts. Snacks/Other: Nestle Shredded Wheat, Banana, Kellogg's Corn Flakes, Sainsbury's Skimmed-Milk, Go Nutrition Solo (Triple Chocolate), Granny Smith Apples. more...
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losing 0.3 lb a week
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