Weigh In record (no journal entry) for 14 December 2022
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312.3 lb
Lost so far: 17.7 lb.
Still to go: 152.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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2204 kcal
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Fat: 86.05g | Prot: 98.83g | Carb: 281.14g.
Breakfast: Country Crock Plant Butter with Olive Oil, Kirkland Signature Organic Extra Virgin Olive Oil, Kirkland Signature Plain Bagel, Organic Protein & Superfoods, Breakfast Blend Coffee. Lunch: Pistachio Salad - Homemade Pistachio Salad, Breakfast Blend Coffee, Orgain Organic Protein Powder Strawberries n Creme. Dinner: Hell's Habanero Hot Sauce, Food Club Whipped Dressing, Arnold Honey Whole Wheat Bread, Alexia Waffle Cut Sweet Potato Fries, Boca Spicy Chik'n Veggie Patty. Snacks/Other: Eatz Tropical Trail Mix, Kirkland Signature Organic Whole Brazil Nuts, Croutons. more...
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3778 kcal
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Activities & Exercise:
Treadmill - 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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