Weigh In record (no journal entry) for 14 December 2022
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282.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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269 kcal
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Fat: 16.06g | Prot: 29.85g | Carb: 1.33g.
Breakfast: Kroger Hard Salami, Boar's Head Oven Roasted Turkey Breast. more...
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losing 4.2 lb a week
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amber grifford's weight history
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