Weigh In record (no journal entry) for 24 June 2011
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318.6 lb
Lost so far: 6.4 lb.
Still to go: 173.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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942 kcal
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Fat: 46.35g | Prot: 55.18g | Carb: 84.95g.
Breakfast: Green Tea, 0 Calorie Sweetener, Scrambled Egg (Whole, Cooked). Lunch: 2% Milk American Cheese Singles, Green Leaf Lettuce, Original Beef Jerky, Natural Oven Roasted Almonds - Dark Chocolate, Jell-o cherry & black cherry (sugar free). Dinner: Hot-N-Ready Pepperoni Pizza. more...
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losing 2.1 lb a week
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