Weigh In record (no journal entry) for 14 December 2022
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278.5 lb
Lost so far: 107.5 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1402 kcal
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Fat: 51.86g | Prot: 85.03g | Carb: 151.07g.
Breakfast: Boost High Protein Rich Chocolate. Lunch: Olive Garden Garden-fresh Salad with Dressing, Chicken Breast, Grated Dry Cheddar or American Type Cheese. Dinner: Green Peas . Snacks/Other: Snack Fresh Strawberry N' Yogurt Parfait with Granola, Milk, Cracker Barrel Old Country Store Corn Muffins. more...
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losing 6.0 lb a week
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castlegull's weight history
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