Weigh In record (no journal entry) for 07 December 2022
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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1659 kcal
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Fat: 138.70g | Prot: 62.81g | Carb: 47.33g.
Breakfast: Simply Balanced Organic Heavy Whipping Cream, Natural Grocers Organic Chia Seeds, Coffee. Lunch: Baby Spinach, Egg, Uncooked Bacon. Dinner: Great Value Ground Beef 73/27, Giant Food Fresh Salsa, Baby Spinach. Snacks/Other: Endangered Species Chocolate Strong + Velvety Dark Chocolate, Kirkland Signature Pecans. more...
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losing 7.0 lb a week
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