Weigh In record (no journal entry) for 14 December 2022
|
278.8 lb
Lost so far: 69.8 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2022:
|
1073 kcal
|
Fat: 63.24g | Prot: 84.11g | Carb: 41.29g.
Breakfast: Atkins Cafe Au Lait Iced Coffee Protein Shake. Lunch: Green Giant Sweet Peas, Real Good Foods Bacon Wrapped Stuffed Chicken . Snacks/Other: Chocolate Coated Hard Pretzel. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snuffy325's weight history
|