Weigh In record (no journal entry) for 29 November 2022
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230.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1998 kcal
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Fat: 181.52g | Prot: 91.21g | Carb: 25.77g.
Breakfast: Fried Egg, Jalapeno Peppers. Lunch: Earthbound Farm Organic Baby Arugula, Honey Smoked Fish Co Original Honey Smoked Salmon, Vermont Creamery Fresh Goat Cheese, Parmesan Cheese (Shredded), Duke's Mayonnaise. Dinner: Parmesan Cheese (Shredded), Vermont Creamery Fresh Goat Cheese, Earthbound Farm Organic Baby Arugula, Honey Smoked Fish Co Original Honey Smoked Salmon, Duke's Mayonnaise. Snacks/Other: Horizon Organic Heavy Whipping Cream, Peanut Butter, Celery. more...
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