Weigh In record (no journal entry) for 14 December 2022
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129.0 lb
Lost so far: 35.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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2091 kcal
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Fat: 41.84g | Prot: 93.96g | Carb: 317.52g.
Breakfast: Фисташки, Кедровые Орехи , Инжир, Шоколад, Банан, Farm Boy Cheese, Черешня, Молочник Кубань Молоко 2,5%, Cream Of Rice Каша. Lunch: Nanak Ghee, Яйцо, Kupiec Mix Круп. Dinner: Quaker Caramel Rice Cake, Голубика, Ростагроэкспорт Сырок с Изюмом , Kirkland Signature Artichoke Маринованный, Огурец (с Кожурой), Green Giant Niblets Corn, Green Giant Sweetlet Peas, Квашеная Капуста. Snacks/Other: Огурец (с Кожурой), Liberte 0% Greek Yogurt, Quaker Butter Popcorn Rice Cakes, Paysan Паштет Говяжий. more...
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gaining 10.8 lb a week
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