Weigh In record (no journal entry) for 24 June 2011
|
135.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2011:
|
1563 kcal
|
Fat: 68.62g | Prot: 53.52g | Carb: 183.42g.
Breakfast: Waffles kroger, Strawberry, Blueberries, Ricotta cheese. Lunch: Shrimp Wonton Soup, Fortune Cookie. Dinner: California Quiche. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mini Teddy Grahams (100 Calorie Pack), Cool Whip Whipped Topping Lite, Chocolate Chip Cookies (with Margarine), Original Kettle Corn Popcorn. more...
|
|
1837 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jzackanderson's weight history
|