Weigh In record (no journal entry) for 14 December 2022
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176.1 lb
Lost so far: 44.3 lb.
Still to go: 176.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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160 kcal
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Fat: 4.00g | Prot: 21.00g | Carb: 10.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, MuscleTech 100% Premium Whey Protein Plus. more...
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losing 1.2 lb a week
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neloreggae's weight history
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