Excellent!
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177.0 lb
Lost so far: 0 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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1819 kcal
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Fat: 77.81g | Prot: 83.95g | Carb: 204.41g.
Breakfast: Frozen Strawberries, Pure Almond Milk - Original, 100% Whey Isolate, Pineapple. Lunch: Cream of Mushroom Soup, 1% Fat Milk. Dinner: Cheese Flavor Corn Puffs or Twists, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Margarine, English Muffin, Salt, Egg, Gala Apples, Bananas. more...
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2226 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 11 hours. more...
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losing 2.8 lb a week
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ShelleyGodin's weight history
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