Weigh In record (no journal entry) for 14 December 2022
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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2085 kcal
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Fat: 72.79g | Prot: 71.55g | Carb: 236.78g.
Lunch: Warburtons Farmhouse White Bread, Butter , Fried Egg with Fat, Heinz Baked Beans, Quorn Southern Fried Burger. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Broccoli, Roasted Potato (Fat Added in Cooking), Cauldron Lincolnshire Sausages. Snacks/Other: Carlsberg Export Lager, Baileys Irish Cream. more...
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3017 kcal
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Activities & Exercise:
Cleaning - 1 hour, Watching TV/Computer - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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