Weigh In record (no journal entry) for 14 December 2022
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165.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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827 kcal
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Fat: 32.58g | Prot: 50.38g | Carb: 93.45g.
Breakfast: Chia and oat pudding. Lunch: Butterfly chicken, sweet potato mash, mango salsa. more...
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losing 1.9 lb a week
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