Weigh In record (no journal entry) for 24 June 2011
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130.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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1739 kcal
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Fat: 69.26g | Prot: 80.29g | Carb: 223.64g.
Breakfast: grapes, orange, milk, egg, butter, natures own whole wheat bread. Lunch: banana, smuckers natural peanut butter. Dinner: swiss, tyson chicken breasts, cooked broccoli, joseph's flax pita. Snacks/Other: Braum's soft serve, werthers, hershey's syrup, Heath minis, Triple Chocolate Peanut Butter Sundae. more...
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losing 2.8 lb a week
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