Weigh In record (no journal entry) for 14 December 2022
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143.3 lb
Lost so far: 1.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1238 kcal
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Fat: 43.86g | Prot: 101.56g | Carb: 109.54g.
Breakfast: Marilan Tortinhas Chocolate, Tostines Bolacha Maizena. Lunch: Alface, Chuchu Cozido, Camil Feijão Carioca, Friboi Carne Moída Patinho. Snacks/Other: Brioche, Sadia Queijo Cheddar, Hambúrguer Caseiro, Hortifruti Melancia, Nestlé Prestígio, Linea Gelatina de Uva. more...
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losing 1.5 lb a week
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Derodriguues's weight history
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