Weigh In record (no journal entry) for 24 June 2011
|
214.5 lb
Lost so far: 44.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2011:
|
2094 kcal
|
Fat: 98.21g | Prot: 66.47g | Carb: 257.70g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Ranch Dressing, Garden Salad, Quiche with Meat, Poultry or Fish. Dinner: Voila! Chicken & Vegetables in Pot Pie Gravy & Crust Crumbles (Birds Eye). Snacks/Other: Sugar Free Creamsicle, Carrot Cake with Icing, Classic Style Tiny Twists Pretzels. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ocnslr47's weight history
|