Weigh In record (no journal entry) for 14 December 2022
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216.7 lb
Lost so far: 47.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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924 kcal
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Fat: 31.16g | Prot: 40.59g | Carb: 118.77g.
Breakfast: Itambé Leite em Pó Semidesnatado, Wickbold Pão 100% Integral Girassol e Castanha, Café com Açúcar, Orégano, Qualitá Alho Frito Picado, Ovo Mexido, Supremo Requeijão Cremoso. Lunch: Hershey's Hershey's Mais Amendoim , Café com Açúcar. Dinner: Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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4255 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Driving - 1 hour and 5 minutes, Desk Work - 10 hours and 47 minutes, Dormir - 6 hours and 44 minutes, Google Fit - 4 hours and 24 minutes. more...
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gaining 3.1 lb a week
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