Weigh In record (no journal entry) for 14 December 2022
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257.5 lb
Lost so far: 39.0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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699 kcal
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Fat: 29.30g | Prot: 33.45g | Carb: 66.12g.
Breakfast: Schmitz Paprika Zwiebelmettwurst, Zimbo Pfälzer Leberrolle, Gut & Günstig Sesam Knäckebrot. Lunch: Niederegger Marzipan Cappuccino, Netto Geflügelwiener. Dinner: Garden Gourmet Falafel , Little Lunch Zucchini Curry. more...
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losing 3.7 lb a week
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Portal Wal🐳's weight history
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