Weigh In record (no journal entry) for 19 November 2014
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218.0 lb
Lost so far: 0.6 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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1411 kcal
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Fat: 49.04g | Prot: 142.78g | Carb: 104.19g.
Breakfast: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Spectrum Organic Ground Premium Flaxseed, Shakeology - Chocolate, Spectrum Ground Chia Seeds, ShopRite Frozen Berry Medley. Lunch: Kraft Mayo with Olive Oil, Big Chunk light tuna Chunk Light Tuna in Water (StarKist Foods), 365 Organic-Whole Food 099482450298, The Biggest Loser Celery Sticks, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Dinner: Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice, Chicken Stir Fry, Birds Eye Steamfresh Premium Selects Brussels Sprouts. Snacks/Other: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Eggland's Best Hard-Cooked Peeled Medium Eggs, Walnuts, Weight Watchers Jalapeno String Cheese. more...
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losing 7.0 lb a week
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