Weigh In record (no journal entry) for 14 December 2022
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213.8 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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270 kcal
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Fat: 12.88g | Prot: 23.79g | Carb: 13.92g.
Breakfast: Hühnchen oder Pute und Gemüse in Sojasoße (Enthält Karotten, Brokkoli, und/oder Blattgrün, keine Kartoffeln, Mischung). more...
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losing 0.2 lb a week
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elrinalbendottir's weight history
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