Weigh In record (no journal entry) for 14 December 2022
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177.0 lb
Lost so far: 0.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1642 kcal
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Fat: 52.94g | Prot: 105.79g | Carb: 177.69g.
Breakfast: Arla Lactofree Whole Milk, Quaker Oats, Fever-Tree Sicilian Lemonade. Lunch: Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese & Rosemary. Dinner: Cherry Tomatoes, Tilda Basmati & Wild Rice, Red Onions, Red Sweet Pepper, Tesco Chestnut Mushrooms, Cooked Carrots, Broccoli, Chicken Breast. Snacks/Other: Walkers Crisps. more...
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losing 1.4 lb a week
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Paleo Judy's weight history
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