Weigh In record (no journal entry) for 14 December 2022
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164.7 lb
Lost so far: 70.3 lb.
Still to go: 164.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1124 kcal
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Fat: 71.81g | Prot: 48.16g | Carb: 65.53g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Kroger Sugar Cookie. Dinner: Cheddar's Grilled Chicken Pecan Salad. Snacks/Other: M&M's Peanut M&M's (20g), Kroger Pork Rinds, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 2.1 lb a week
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