Weigh In record (no journal entry) for 19 November 2014
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93.9 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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778 kcal
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Fat: 29.48g | Prot: 47.23g | Carb: 87.51g.
Breakfast: Panqueques fit de avena, Naranjas, Durazno. Dinner: Cebollas, Zanahorias Pequeñas, Brócoli Cocido (de Congelados), Caballa. Snacks/Other: Durazno, Panqueques fit de avena. more...
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losing 1.0 lb a week
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