Weigh In record (no journal entry) for 19 November 2014
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196.2 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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454 kcal
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Fat: 7.36g | Prot: 21.86g | Carb: 74.89g.
Breakfast: Pan de Centeno, Yema de Huevo Cocida, Clara de Huevo, Naranjas, Té (Infusión), 3 Arroyos Copos de Maiz, Kellogg's Kellness Müslix Tradicional. more...
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losing 3.0 lb a week
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