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dmalek1983
Journal
24 Jun 11
dmalek1983's Journal, 24 June 2011
dmalek1983's Profile
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Weigh In record (no journal entry) for 24 June 2011
224.8 lb
Lost so far:
9.2 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2011:
804 kcal
Fat: 19.86g | Prot: 36.63g | Carb: 124.90g.
Lunch:
Deli Turkey or Chicken Breast Meat, Mayonnaise, Tomatoes, Shredded Lettuce, Pita Bread.
Snacks/Other:
Crunchy Granola Bars - Oats 'n Honey, Nutri-Grain Cereal Bar - Raspberry, Apples.
more...
2495 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 14.0 lb a week
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