Weigh In record (no journal entry) for 24 June 2011
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240.4 lb
Lost so far: 4.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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1395 kcal
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Fat: 27.89g | Prot: 77.24g | Carb: 225.47g.
Breakfast: Old Fashioned Oats, Raisins (Seedless). Lunch: Corn, Italian Salad Dressing (Reduced Fat) , Garbanzo Chick Peas, Black Beans. Dinner: Apples, Blood Orange Sorbet, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). more...
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gaining 9.8 lb a week
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