carthman's Journal, 24 June 2011

302.8 lb Lost so far: 77.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 60.22g | Prot: 66.20g | Carb: 221.99g.   Breakfast: Honey Nut Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: N.O. 100% Whole Wheat Bread. Dinner: Waffle Potato Fries (Large), Spicy Chicken Sandwich. more...

4305 kcal

Activities & Exercise: Resting - 15 hours and 3 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 57 minutes. more...