Weigh In record (no journal entry) for 24 June 2011
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210.0 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1119 kcal
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Fat: 49.44g | Prot: 80.40g | Carb: 89.26g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Spicy Hot V8 100% Vegetable Juice, Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Dinner: cauliflower, okra, Fat Free Zesty Italian Dressing, Cherry Tomatoes, Idaho Bleu Cheese Crumbles, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), salmon. more...
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2470 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Resting - 16 hours, Sleeping - 7 hours and 29 minutes. more...
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gaining 14.0 lb a week
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