Sixroys's Journal, 24 June 2011

183.5 lb Lost so far: 34.0 lb.    Still to go: 8.5 lb.    Diet followed 100%.

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1192 kcal

Fat: 30.24g | Prot: 123.00g | Carb: 113.94g.   Breakfast: Chipotle Low Fat Mayonnaise, Egg Beaters - Original, Reduced Fat 4 Cheese Mexican Cheese, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Deli Turkey or Chicken Breast Meat. Lunch: Garden Veggie Straws - Lightly Salted, Chipotle Low Fat Mayonnaise, Deli Select Oven Roasted Turkey Breast, Boneless Chicken Breast Fillets, Baby Spring Mix, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Fat Free Raspberry Vinaigrette. Dinner: Chipotle Low Fat Mayonnaise, sweet kernel corn birds eye 2/3, Tilapia (Fish). Snacks/Other: Special K Cereal Bars - Blueberry, Light & Fit Yogurt - Vanilla, Premium Beef Jerky. more...

2456 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...