Weigh In record (no journal entry) for 19 November 2014
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233.7 lb
Lost so far: 2.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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1468 kcal
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Fat: 37.75g | Prot: 112.14g | Carb: 133.11g.
Breakfast: Espinafre, Cebolas, Clara de Ovo, Omelete ou Ovos Mexidos. Lunch: Carne do Peito de Frango (Frito, Cozido), Arroz Integral (Médio, Cozido), Espinafre. Dinner: Hellmann's Maionese, Carne de Porco do Lombo (Inteiro, Magro), Arroz Integral (Médio, Cozido). Snacks/Other: Club Social Original, Vigor Iogurte Grego Zero Baunilha, Gallo Azeitonas Verdes Fatiadas, Skol Cerveja, Danone Vitamina de Frutas, Clight Suco Manga, Danone Vitamina de Frutas. more...
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2944 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 15.4 lb a week
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