Weigh In record (no journal entry) for 14 December 2022
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177.0 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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2356 kcal
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Fat: 97.07g | Prot: 209.67g | Carb: 112.91g.
Breakfast: Eiweißbrot Backmischung, Rügenwalder Mühle Vegane Mühlen Salami mit Buntem Pfeffer, Kaffee mit Milch. Lunch: Rügenwalder Mühle Vegane Mühlen Frikadellen, Aldi Protein Wrap, Kirschtomaten. Dinner: Eiweißbrot Backmischung, Garden Gourmet Vegetarische Filet-Streifen. Snacks/Other: Seeberger Mandeln, Fruity Whey Isolate Fruity Whey. more...
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losing 2.3 lb a week
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🍯 Viktor🍯's weight history
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