Weigh In record (no journal entry) for 24 June 2011
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207.4 lb
Lost so far: 70.6 lb.
Still to go: 27.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 June 2011:
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1508 kcal
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Fat: 58.33g | Prot: 71.02g | Carb: 172.37g.
Breakfast: egg, coffee, 1% milk. Lunch: diet pepsi, Sriracha Hot Chili Sauce, lettuce, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, white rice, Cheese pizza. Dinner: french fries, 6" Veggie Delite. Snacks/Other: cottage cheese fat free. more...
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2950 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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