Weigh In record (no journal entry) for 24 June 2011
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191.4 lb
Lost so far: 5.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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1913 kcal
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Fat: 68.63g | Prot: 103.09g | Carb: 206.44g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Blackberries, Cinnamon, Oatmeal. Lunch: Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Crab, Shiner Bock, Cabbage Salad or Coleslaw with Dressing, Bayou Seafood Gumbo (Cup). Snacks/Other: Hot Tamales. more...
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losing 8.4 lb a week
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