Weigh In record (no journal entry) for 19 November 2014
|
191.8 lb
Lost so far: 62.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2014:
|
1355 kcal
|
Fat: 52.33g | Prot: 77.41g | Carb: 148.13g.
Breakfast: Qualy Margarina Cremosa, União Açúcar Refinado, Café, Pão de Leite. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Frango a Milanesa, Mandioca Frita, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo de Codorna, Hemmer Palmito Juçara, Cenouras Cozidas, Peito de Frango (Pele Não Consumida). Dinner: Pão-de-Ló, Extra Queijo Prato, Pão de Leite. Snacks/Other: Supino Supino Tradicional. more...
|
|
2917 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Walking (exercise) - 3.5/mph - 57 minutes, Sitting - 6 hours, Sleeping - 9 hours, Standing - 1 hour and 45 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 5 hours and 30 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Renata D.B.'s weight history
|