Weigh In record (no journal entry) for 19 November 2014
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177.1 lb
Lost so far: 15.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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1005 kcal
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Fat: 17.00g | Prot: 31.44g | Carb: 191.27g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Honeycrisp Apples. Dinner: Oatmeal. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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gaining 10.5 lb a week
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