Weigh In record (no journal entry) for 19 November 2014
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134.6 lb
Lost so far: 15.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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301 kcal
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Fat: 8.19g | Prot: 12.14g | Carb: 52.38g.
Breakfast: Blue Bonnet Light Soft Spread Margarine, Brainberries Fresh Blueberries, Great Value Powdered Creamer, Coffee, Nature's Own All Natural 100% Whole Wheat Bread. more...
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losing 4.9 lb a week
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