bellymom's Journal, 05 November 2014

148.8 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 60.54g | Prot: 61.39g | Carb: 63.66g.   Breakfast: Herbalife Nutritional Shape Mix Formula 1. Lunch: Century Tuna (Flakes in Oil), Mustard Greens (Sauteed in garlic and oil). Dinner: Century Pacific Food, Inc. Century Tuna (Flakes in Oil), Mustard Greens (Sauteed in garlic and oil), Pop Secret Movie Theater Butter Popcorn, Cheeseburger (Single Patty with Condiments). Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...

2402 kcal

Activities & Exercise: Waki Fit Massage - 20 minutes, Walking while shopping - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Taebo (Basic Workout) - 30 minutes, Resting - 6 hours and 55 minutes, Standing - 45 minutes, Desk Work - 5 hours and 45 minutes, Sitting - 2 hours, Housework - 1 hour, Sleeping - 6 hours. more...