Weigh In record (no journal entry) for 03 November 2014
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149.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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1069 kcal
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Fat: 33.07g | Prot: 62.18g | Carb: 123.80g.
Breakfast: Herbalife Nutritional Shape Mix Formula 1. Lunch: Filipino Pork Adobo (fat removed), Brown Rice. Dinner: Filipino Pork Adobo (fat removed), White Rice (Long-Grain, Cooked). Snacks/Other: Turon (Banana Fritters), wrapped in Lumpiya Wrapper, Suman (Sticky Rice Cake) with Latik, Murieko. more...
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2516 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Standing - 45 minutes, Desk Work - 7 hours and 45 minutes, Sitting - 1 hour. more...
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losing 3.1 lb a week
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