Weigh In record (no journal entry) for 19 November 2014
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147.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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482 kcal
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Fat: 14.73g | Prot: 37.43g | Carb: 50.27g.
Breakfast: Coffee with Cream, Bell Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Coffee (Mocha Flavor, Instant, with Sugar), Oatmeal Cookies (Soft Type). more...
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losing 0.6 lb a week
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